Today I got on the scale and I was pleased to see 159. I think I've officially made it to the 150's. This is big news for me. Granted, I still have 20 more pounds to go to get back to my pre pregnancy weight, but it's an important mile stone for me on this journey.
Exercise report:
NONE. Took the day off and SLEPT IN. Woke up with horrible neck pain though; I think Wednesday's workout really did a number on my neck without me noticing it until the next day.
Eating report:
1 hardboiled egg white
1/2 Kashi granola bar
1 string cheese
1 Morning star sausage
2 cups cooked vegetable medley
1/3 piece of low carb bread with almond butter and cinnamon.
1 Kashi granola bar
handful of pistachios
1.5 cups Green bean casserole
1/4 cup rasins
1 cup multigrain cheerios
Tip for success:
Try making a rule to have 2 servings of protein before you have a serving of carbs. The protein will fill you up and keep you from eating too many carbs in one sitting. Think about it every time your hand touches the fridge, cupboard, pantry or wherever your food is kept.
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