DAY 14

Exercise:

Went to a pump class at the rec center.  It was OK, but I didn't feel like I got enough cardio so I ran for 10 minutes on the treadmill after.

Note to self: I don't like exercising at night--it's so much better to go in the morning.

Eating:

turkey bacon
cheese
apple slices
granola bar
cheese
broccoli with cheese
orange
granola bar
chicken salad
2 pieces of bread (I really like the Pepperidge Farm Light Style bread)

reflection of the day:

I've noticed that when I eat healthier my kids eat healthier too.  I realize that it's so important to be a good example when it comes to eating the right kinds of food; I can't expect my kids to eat healthy if I don't.   The same goes with exercise too.