Exercise report:
Today at our FIT class we had 5 stations working various muscle groups. To work legs, we threw medicine balls against the wall and did squats as we caught the balls. We also had a large box that we had to step up and down on. To work arms, we lifted cow bells up to our collar bone and then lifted them over our heads. There was another station where we had to lift a cow bell up to our chin, put it back on the ground while squatting, and then immediately lift it up to our chins again. The last station was push-ups.
What a great workout. The only thing that bothers me is that I SUCK at push-ups. I can barely do 5--I'm not kidding.
Eating report:
1/3 piece of low carb bread with 1 tbsp of almond butter with cinnamon sprinkled on top
1/2 Kashi granola bar
1 Morning Star sausage
2 cups cooked vegetable medley
handful of pistachios
2 string cheeses
1/2 cup rasins
4 chicken tenderloins with tomatoes and basil
This recipe is super easy to make. Heat oven to 375 degrees. Place tenderloins in Pyrex type dish. Lightly cover with olive oil, salt and pepper, freshly squeezed lemon juice, fresh basil (I like mine finely chopped), and freshly squeezed tomato juice (I also cut up the remaining skin of the tomatoes and place on top of the chicken with the basil). Cook for about 14 minutes and serve with salad. It's a great low carb meal as long as your salad dressing is low carb.
1 cup multigrain cheerios
No reflections for today. Thanks for reading.
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