DAY 32

Feeling a little anxious about my Tuesday weigh in today; I'm not sure I feel like getting on my scale after all the frustration last week.

Anyway, here are my reports.

Exercise:

It wasn't the most exciting workout but it worked my gluts like no other!!!  We held a 25 pound weight above our heads and did 8 laps around the gym doing JUST lunges.  I am so sore.  I will say, however, that whenever I'm sore in that area I welcome it!

Eating:

1 Morning Star sausage
2 string cheeses
1/2 Kashi granola bar
2 Nutrigrain bars
2 cups spring mix salad with cucumbers and tomatoes
1 almond butter sandwich with 3 drops of honey
1 tilapia filet
handful of multigrain cheerios
handful of pistachios

I couldn't resist those Nutrigrain bars--they were sooooooo good.  I love those apple ones!  Can you believe that 1 of those bars has 12 grams of sugar?  It's always a frustrating thought to know that I went over my 15 grams in just 3 minutes (that's how long it took me to inhale those bars!!!).

reflection today:

I get SO hungry around 2-3 pm.  This is a dangerous time for me and I need to eat more at the beginning of the day so I don't get so hungry in the afternoon.