Got a little behind there for a couple of days--sorry! I had to spend some time uploading some family pictures and editing them. It was such a time consuming process that I had to neglect my fitness blog. Anyway, I'm back!
So here's my report for Sunday.
Exercise:
None. I wasn't feeling very well unfortunately. I took the day to rest and felt much better by the time I went to bed.
Eating:
2 morning star sausages
1 egg white
handful of pistachios
2 white nectarines
2 string cheeses
1 Kashi granola bar
2 cups white bean soup (see earlier post for recipe)
1.5 cups spring mix salad with cucumbers and tomatoes
1 tbsp of Kraft Roasted Red Pepper Vinegarette dressing
handful of multigrain cheerios
1 nutrigrain bar
Thought for the day:
Listen to your body; if you don't feel well, rest! If you try to push yourself too hard to vigorously exercise when you are sick you could end up feeling much worse.
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