Today was my official weigh-in day. I am currently 160 pounds! Hooray for small victories. I was going to have a serious tantrum if my scale said anything different! I am losing an average of 2 pounds a week; it is slow but healthy progress.
Exercise today:
Spinning. I really pushed myself this time and it made a big difference.
Eating:
bread with almond butter
morning star sausage
string cheese
half a peach
granola bar
pistachios
stir fry (such a good meal, but a little high on the sugar side)
another peach (they are in season right now and sooooooo good although high in sugar)
Daily reflection:
It has been wonderful to exercise in the morning and I feel so good after completing a hard workout. I feel like my mind is much sharper in the morning after my workouts and my brain has been able to come up with good ideas then. It is so great to not have to worry about trying to squeeze in exercise for the rest of the day. An added bonus is that I'm up in time to see my husband off to work which I also really enjoy. It is hard to get up early at first, but it gets easier each week.
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