DAY 30

Saturdays are sometimes considered "break" days for me.  This particular Saturday definitely was a break for me.

Exercise report:

NONE!!!  It was nice to have a rest after my intense run on Friday.

Eating report:

1 morning star sausage
1 Kashi granola bar
1 packet of Annie's Cheddar Bunnies
Cafe Rio Barbacoa Pork Salad (includes lettuce, pico de gallo, tortilla, tomatillo dressing, avocado, and tortilla strips).
1.5 cups broccoli cheddar soup from Panera Bread
1 Fugi Apple Chicken Salad from Panera Bread
1/2 M&M's cookie from Panera Bread
1 cup fruit punch

I ate a LOT of sugar today--wow!  I can't believe I used to eat like that all the time.  I probably had 30 grams of sugar from the fruit punch alone!

Tip for success:

For more information on how sugar affects your weight, check out the following:

http://www.jorgecruise.com/

I read the book about a year ago and the information in it was very helpful in helping me lose weight after my 2nd child was born.  I really like the premise of the book; the only criticism I have of it is that some of the carb swapping ingredients are expensive and hard to find.  But, I still try to stick to his same rule of 15 grams of sugar/day.