DAY 19

It was great to go out and be active as a family on Labor Day; I hope you had a great day too!

Exercise:

Bike ride.  It was fun but not challenging enough for me in terms of getting a really good workout.  My husband went further and biked with 2 kids in the bike trailer, so he got a much better workout.

Sometimes it's nice just to do something for fun though, so I don't really mind that I didn't get the greatest workout.

Eating:

Egg whites
String cheese
Peach
Pistachios
hard boiled egg
Granola bar
Bread with Peanut butter
Tilapia
Salad
Peach

Thought for the day:

My husband and I have decided to center every family outing from here on out on some type of physical activity--even if it's just a simple walk to the park.  It takes extra planning, but it is definitely rewarding.  We usually end up saving a lot of money too because we've planned our food ahead of time and don't end up eating out.

Have a good day and thanks for reading!