Not feeling super long winded tonight, so I'll just jump right to it:
Exercise:
25 minutes of jump-roping, stair stepping, and jumping jacks combined. I was lucky to get that in with my almost 2 year-old tugging on me nonstop. It was a difficult work out though and my calves were super sore afterwards.
I can't wait to get back to the gym on Monday morning!
Eating:
turkey bacon
carrots and hummus
fruit snacks (a whopping 12 grams of sugar for just one pouch!!!)
Kashi granola bar (only 5 grams of sugar. Usually granola bars and protein bars have tons of sugar, so I was pleased when I found these at Costco)
handful of multigrain cheerios
small wrapped cheese (1)
cooked veggies
One mistake I made today was that I kind of skipped lunch. This is so dangerous for me because then I tend to binge later which is exactly what happened. I didn't intend to skip the meal, but when my daughter fell asleep in the car, I didn't want to wake her up to go inside and eat. I had some almonds in the car that I snacked on, but it wasn't enough. I caved later and ate the fruit snacks as a result of my intense hunger.
note to self:
KEEP MORE PROTEIN SNACKS IN THE CAR JUST IN CASE!
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