What a great Wednesday it was. I had so much energy today despite my very difficult workout with Kevin. It was one of the first days in a long time that I haven't wanted to fall asleep during dinner!
Exercise report:
Todays workout was a beast. I think it was almost as hard as the one we did in honor of the firemen who lost their lives in 9/11. We were each given weighted poles. Mine was about 25 pounds (I think). We did lunges across the gym holding the poles over our heads. Once we reached the other end, we had to do something called a bear complex. We took the pole and pressed it over our heads, then lowered it to behind our heads. After 5 bear complexes, we did lunges back across the gym. We then had to do burpies with hand release and then after getting up from the burpies we had to clap over head. What a great workout.
Eating:
I'm going to start something new with my eating reports from now on; I've decided to break the food into two categories--good foods and bad foods. I think the eating report will be more effective for me personally if I can see the list of bad foods all at once. This new reporting will start tomorrow.
I am so behind on my blog that I can't remember what I ate on Wednesday. I do know that it was a good day and I didn't really eat anything I wasn't supposed to.
Tip for success:
Workout with others--preferably those who push themselves pretty hard. You will end up pushing yourself harder as a result and make the most of your workout.
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